Would you like to have emotional balance, inner peace & confidence so you are no longer controlled or limited by how you feel?
If you feel your emotions deeply, you can have your feeling hurt more easily and worry what others think of you. Or you may find you become overwhelmed, cry more easily than others and struggle to calm down.
It can also lead you to feeling anxious. Worrying about whether you will hold it together, or what other people thought of you. Your mind speeds up trying to figure out the ‘right’ thing to do.
Spending hours ruminating or overanalysing, you can feel like hiding and avoiding the things or people you used to enjoy.
If this is where you are, it sucks. And it can leave you feeling exhausted, stuck and alone.
Especially if people around you don’t seem to struggle in the way you do.
Or say to you that ‘you are too sensitive’ or ‘just let it go and move on’.
If you are wrestling with feeling anxious or emotionally overwhelmed, I would like to bust the myth that this is the way it has to stay.
How I can help?
7 years ago I got to a place where I decided that enough was enough. I wanted to get to the root of the issue, have a clear understanding of what was really going on and then gather together the learnings, skills and tools I needed to break out of the cycle.
When working with clients I draw together my professional training in 6 different therapeutic-change modalities combined with my own learnings around emotions, being Highly Sensitive and discovering what the key elements are that make the difference in finding inner peace, balance and resilience.
My programme is packed full of tried and tested, proven methods that deliver results.
you will have a skilled and supportive person to walk you along a pathway that moves you through the key stages of how to break free from the pattern you are stuck in.
help you to overcome limiting, overwhelming emotions and anxiety while building resilience.
be free to do the things you want to do.
to live with greater inner-peace, calm and build your confidence instead of being controlled by how you feel.
what others have said
‘‘I'm not good at opening up to my feelings and used to put myself down frequently. Working with Lydia helped me see myself in a positive light for the first time in ages, which played a paramount part in my success at a recent job interview after several previous knock-backs due to my diminished confidence in myself.’’
-NC, Bristol
Interested…But you have a few questions or would you like to ‘meet’ me first before booking?
That’s absolutely fine.!
I offer a free, confidential 1:1 call for anyone who would like to find out more and how I can help you… before you book a session.
Click on the button below to book a slot and let’s a have chat over Zoom.
What others have said
‘‘Lydia has taught me techniques that I can 'tune into' when in situations where my nerves used to overwhelm me.
Lydia's understanding, compassion and genuine wish to help people is evident in her work. Highly recommended.’’-NC, Bristol
“I would highly recommend Lydia as a therapist and coach!
I had an IEMT therapy session with Lydia. It was absolutely amazing and I could see the change and benefit in myself straight away after our session. I would highly recommend eye movement therapy for anyone that has little or big things coming up for them.. causing them not to be fully happy and present.’’
- LM, Bristol
‘‘I am grateful for a powerful MBIT session with Lydia which left me feeling a deep sense of peace and trust in myself. In the days and weeks that followed, I felt connected to the wisdom in my body and aware of calm positive choices I was making. Lydia has a wealth of knowledge and experience. Her style is nurturing and sensitive - she holds a safe space to enable you to get to the root of what you need right now. Thank you Lydia’’
-AW, Bristol
‘‘I had a situation in my mind.. a traumatic memory that used to come up in my life over and over. During the session Lydia gave information and guidance ..and we worked through the memory and the emotions together.
Lydia's empathy, compassion, experiences and knowledge is what you absolutely need in a therapist.Thank you so much Lydia!”
— LM, Bristol
‘‘I've spent my life being afraid of being in water.
This has always impacted on my family time with my boys.I had one coaching session with Lydia to focus on my fear of being in water.
Afterwards I visited our local pool. I chose to go in to the deep end, even going under the water to let my feet touch the bottom. I then had a go at sitting on the edge of the pool & diving into the water, which I then continued to do in the deep end too. All so far from what I had ever done before. My boys were so surprised. Our next visit to a pool was on holiday with a couple of really big water slides.
I had never even attempted thinking about going down one before, let along trying it. I decided to go down both slides numerous times & really enjoyed it. I'm still working on my water confidence, but it has been an amazing start!
I could have never have imagined I'd be able to enjoy water. I have been able to join in with my boys on the water slides rather then just sitting & watching them from a distance.
I have gone from being fearful to enjoying water.'‘
-KJ, North Somerset‘
Is this right for you?
Before making an investment, being able to ‘try it on for size’ is one way that I offer a service with integrity and in alignment with my values.
I offer a free call, in which you the time and space to meet me, ask any questions, and get clear on what it is that is troubling you now, so you have the information you need before deciding if you would like to work with me.