Blogs
The content on this page is for informational purposes only. It is intended for a general audience and is not specifically tailored for any individual. The information provided should not be construed as a replacement for medical or psychological advice. Should you wish to discuss your personal circumstances please contact me.
how do the symptoms of ptsd and cptsd differ?
Whilst in some areas PTSD and cPTSD have similar symptoms, there are 3 additional symptoms that show up in cPTSD. Discover what they are and how they may be showing up in your life.
The starting point to feeling safe
When we don’t feel safe, a normal reaction is for us to avoid the ‘thing’, be that an event, activity or person, to protect ourselves.
We construct barriers and walls to keep out the threat. If avoiding and distancing doesn’t work then we retreat further building higher walls between us and the external source of the threat. For some, the walls become so high, and you retreat so much that your previously constructed walls to keep you safe become your prison.
Yes, you keep out the unwanted thing, but inevitably you also block out the positive opportunities for connection, joy, fun, growth and love.
In order to start to move forward with courage, we need to have some element of feeling safe.
The content on this page is for informational purposes only. It is intended for a general audience and is not specifically tailored for any individual. The information provided should not be construed as a replacement for medical or psychological advice. Should you wish to discuss your personal circumstances please contact me.